1. Introduction: Fruits and vegetables are really good for you. The USDA recommends that we eat five or more servings of fruits and vegetables every day, but most of us aren't eating nearly that much. In fact, only 23 percent of adults eat the recommended amount of vegetables. The good news is that just 1/2 cup of vegetables or 1 cup of fruit counts as 1 serving. So if you start with just 1 serving a day, you'll be well on your way to eating more fruits and vegetables. 2. Eat more fruit. Eating more fruits and vegetables is important for your health. Abundant in fiber, vitamins and minerals, fruits and vegetables can help you feel better. Eating more fruits and vegetables can help you control your weight, feel more energetic and enhance your overall health. The five servings of fruits and vegetables per day are a goal to strive for, but any effort to eat more fruits and vegetables is a good one. 3. Eat more vegetables. Eating vegetables has a lot of benefits. Vegetables can actually help reduce the risk of developing heart disease. They can also help you maintain a healthy weight. They are high in fiber, which helps you feel full longer. Vegetables also contain vitamins, antioxidants and phytochemicals that can help lower your risk of cancer. 4. Eat more whole grains. Whole grains are high in fiber and nutrients, and low in fat and calories. They can be a satisfying part of a healthy diet. Eat whole grains whenever possible — instead of white rice and white pasta, try whole-wheat and whole-grain versions. Look for the words "whole" or "whole grain" on the label. Choose at least three servings of whole grains per day. 5. Try eating healthy snacks. It's no surprise that people who eat more fruits and vegetables have healthier lifestyles. They live longer, have more energy and even manage their weight better. But what about those who already eat their share of fruits and veggies? Is there a way to get even more out of them? The answer is yes. Here are some tips to help you get the most from fruits and vegetables. 6. Fruits and vegetables are rich in fiber. If you are trying to eat healthier and lose weight, you may be tempted to cut back on your fruit and vegetable intake. But fruits and vegetables are rich in fiber, as well as vitamins and minerals. Try to eat five or more servings daily. Make snacks count. Fresh fruits, raw vegetables, low-fat popcorn and whole-grain crackers are all good choices. 7. Try to eat five or more servings daily. A diet rich in fruits and vegetables reduces the risk of heart disease and certain cancers. Eat five or more servings of fruits and vegetables each day. Eating plenty of fruits and vegetables may help lower your risk of cancer and other diseases. Eat five or more servings of fruits and vegetables each day. 8. Make snacks count. These days, most of us are on-the-go, and that often means snacking. But the nutritional value of many of our snacks is pretty dismal. To make sure that you're getting a more satisfying snacking experience, try to keep your two-handed snacks balanced. A serving of fruit, for example, and a serving of vegetables. s conculstion: We hope you've enjoyed our blog about how to eat more fruit and vegetables. If you enjoyed this article, please feel free to share it with your friends and family. If you have any further questions or concerns, feel free to contact us anytime at ___. Thank you for reading!